Archive Tag: training

While using the different BeachBody programs the most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how.

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Week Twelve of Power90 Training

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Well folks, I started the Power90 training 12 weeks ago and have lost 27 pounds. I have gone from a size 40 waist to size 36. I’m not where I want to be just yet, I want to get down to 34’s and lose another 10-12 pounds but I’m getting there.

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Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.

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Week Eleven of Power90 Training

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After 11 weeks of Power90 training. Lost 2 more pounds so that makes it a total of 26 pounds in 11 weeks. Size 36 pants getting looser each week and seeing more results with abs. Working on six pack, think I have more like a two pack right now but started out with a keg.lol […]

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When using power90 training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training.

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Week Ten of Power90 Training

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Wow folks, week 10 of the Power90 training is in the books. I’m melting.lol Another 2 pounds came off this week and the funny thing is muscle weighs more than fat so I’m building my muscle and losing

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It’s time to start a Healthy life With Power90 training. How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind,

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Week Nine of Power90 Training

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After 9 weeks of Power90 training. Lost 2 more pounds, I’m now in size 36’s and the buttons aren’t screaming.lol Arms are getting ripped for a 100 year old dude and keep getting better as far as cardio. Just push play baby. I know that people always see those P90X infomercials on tv, I just […]

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Week Eight of Power90 Training

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Ok folks, after 2 months of Power90 training. Can’t brag too much about this update. Got off my diet for 4 days but did manage to keep up with working out plus got some sun.lol I didn’t lose any weight but I didn’t gain any either. Going to the beach for 4 days sure didn’t […]

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Week Seven of Power90 Training

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After 7 weeks of Power90 training. Lost 2 more pounds, I’m still in size 38’s but they’re gettin looser.lol Arms are getting toned and doing better as far as cardio. Ramping up for phase 2 this week. If you want to see the results ya gotta put in the work. More and more people are […]

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