Archive Tag: Recipes

Breakfast Recipes Quick and Easy

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Pancake Recipe 1 cup fat-free cottage cheese 6 eggs 1/2 cup whole wheat flour (or 1/4 cup whole wheat and 1/4 cup barley flour) 1/4 cup canola oil Pinch of salt Dash of vanilla extract 1/4 cup milk Blend or food-process the first six ingredients on high until smooth. Add milk slowly to reach batter […]

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Dinner Recipes Quick and Easy

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Turkey Chili 1 lb. ground turkey, extra lean 2 Tbsp. olive oil 1 large onion, chopped 2 cloves garlic, chopped 1 bell pepper, chopped 1 large can (28 oz.) tomatoes, crushed or diced 1 can (12 oz.) tomato sauce 1 can (15 oz.) kidney or pinto beans, rinsed 2 tsp. chili powder (or more to […]

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Lunch Recipes Quick and Easy

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Tuna and White Bean Salad On Sundays, I like to make a big batch of soup or a salad that will keep for a few days, so I have leftovers for the week. While it’s noble to attempt to prepare a fresh lunch from scratch every evening or morning, schedules and snooze alarms can sidetrack […]

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