Archive Tag: diet

5 Truthful Tips About Your Weight Loss

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5 Weight Loss Tips Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full […]

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3 P90X Mistakes To Avoid

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Common P90X Mistakes There can be times on your p90x journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. I’ve noticed certain patterns that can

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Fad Weight Loss Diets Won’t Work

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The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.

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Breakfast Recipes Quick and Easy

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Pancake Recipe 1 cup fat-free cottage cheese 6 eggs 1/2 cup whole wheat flour (or 1/4 cup whole wheat and 1/4 cup barley flour) 1/4 cup canola oil Pinch of salt Dash of vanilla extract 1/4 cup milk Blend or food-process the first six ingredients on high until smooth. Add milk slowly to reach batter […]

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Dinner Recipes Quick and Easy

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Turkey Chili 1 lb. ground turkey, extra lean 2 Tbsp. olive oil 1 large onion, chopped 2 cloves garlic, chopped 1 bell pepper, chopped 1 large can (28 oz.) tomatoes, crushed or diced 1 can (12 oz.) tomato sauce 1 can (15 oz.) kidney or pinto beans, rinsed 2 tsp. chili powder (or more to […]

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Lunch Recipes Quick and Easy

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Tuna and White Bean Salad On Sundays, I like to make a big batch of soup or a salad that will keep for a few days, so I have leftovers for the week. While it’s noble to attempt to prepare a fresh lunch from scratch every evening or morning, schedules and snooze alarms can sidetrack […]

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