Power90 Training-How Long Will It Take
If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout”, or even; “if I don’t spend 1 ½ to 2 hours in the gym, I just don’t get enough from my workout”.
Based on these kinds of typical responses, you can imagine how surprised many of these same people appear to be when I tell them that I only workout for 30 minutes a day, yet still get the kind of results that they do! Many of them will say, no way you only workout for 30 minutes a day! How can you ever get results doing that? Power90 training is the answer!
Power90 Training-How Busy Are You
The plain fact is there are a lot of people who have such busy schedules that finding more than 30 minutes to dedicate to a workout is just impossible. It’s not that they don’t want to do it; there just aren’t enough hours in the day to be in the gym for 1 to 2 hours at a time.
If there was a way to get an effective workout in 30 minutes however, then perhaps they could spend half of their lunch hour in the gym, and the other half eating their lunch. That would be perfect, wouldn’t it? But is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen.
Here are some tips on how to make your workouts really work in only 30 minutes a day.
To start with, make sure you follow the Power90 training plan for each day. Write down how many sets you will be doing for each exercise and how many repetitions you will be doing during each set.
Do split routines. For example, on Monday, Wednesday and Friday, do your sculpting training. On Tuesday, Thursday and Saturday do your cardio training.
Power90 Training-Better Than A Gym
The downside of working out at a gym is you have to pay a monthly membership, travel back and forth to get there and hope all your machines are available.
Then there is the socializing part of a gym. While being friendly is ok, you can easily let yourself get distracted by having a conversation with others in the gym. Remember, you only have so much time and 5 minutes spent talking rather than exercising is 5 minutes wasted. Explain to people wishing to talk to you that you are on limited time and you just can’t stop what you are doing at the moment or better yet, put on a pair of headphones before you begin your workout; they’ll get the clue.
Always do your weight training and cardio training separately. On days you are not doing weight training, you can spend it on cardio. This way you are still only working out for 30 minutes.
In summary, just remember to follow the power90 training plan for each day, split those body parts on different days, keep moving during your routine, don’t socialize, and don’t do weights and cardio on the same day and you will see excellent results in only 30 minutes a day.
Folks, stop the merry go round and get serious about your health and fitness before it’s too late. Life is too short to wonder what if! Start your journey back to fitness today. Make sure and send a friend request to Facebook so you can share your results, find even more valuable tips and get any questions you might have answered. It’s a great way to interact with others who are passionate about their fitness.