When I start feeling better

admin
December 27, 2012

When the cold has turned the corner I begin moving more. I’ll do low-level aerobic exercise and light yoga—restorative exercise. I’ll build this gradually as I feel better, so that when the symptoms are gone I can hit it hard, right where I left off. When I follow my protocol strictly it will actually aid my fitness program in the long run.

Leave a Reply

Your email address will not be published. Required fields are marked *

Security Code: