Exercises For Cellulite On Back Of Thighs
Since I share health & fitness tips with awesome people like you, naturally my content may contain affiliate links for products I use and love. If you take action (i.e. subscribe, make a purchase) after clicking one of these links, I'll earn some coffee money at no extra cost to you.
Today I’m going to show you a few exercises for cellulite on back of thighs and help reduce the appearance of cellulite.
It’s something that most everyone deals with at least a little bit. It doesn’t matter what size you are.
You can be teeny, tiny or more full-figured. I have some cellulite so it’s nothing to be ashamed of but there are definitely ways you can help reduce it so that you can feel just more confident.
Exercises For Cellulite On Back Of Thighs
Cellulite is basically the way that fat is stored in your body and it can be in different areas of your body. You’ll get these little pockets where you see little dimples and bumps.
Besides exercise, your nutrition is going to be hugely important in helping reduce that cellulite.
In addition, foam rolling can really be a huge help because it’s going to help break up that fatty tissue.
Rolling it out and smoothing out the skin, especially if you have it on your hips and booty, definitely get one of these if you do not have one already.
Something you can do right now are these exercises because they are so good at targeting the outside of thighs, the booty and helping smooth out and get rid of that cellulite.
So if you’re ready to say goodbye to those little dimples that we hate so much, let’s get started.
Exercises For Cellulite On Back Of Thighs – Reverse Lunges
We’re going to start with a reverse lunge. Reverse lunges are great because they target the back of the legs, hamstring and the bottom of the booty more than a forward lunge, which hits the front of the legs.
So coming to the top of your mat with your core super tight, you’re going to step back super wide, so big step back.
Keep that front knee stacked right over the ankle. Your weight is in your front foot and in the heel push off, come to standing and just gently tap that toe.
Use the booty at the top to back in and drive that front heel into the ground. That standing leg in the front is what’s lifting you up.
Then switching legs, again front leg is your foundation. Get set up first and squeeze it up good and push those hips forward.
Exercises For Cellulite On Back Of Thighs – Side Extensions
Come down onto your mat from here and you’re going to come over to the side, extend your leg, flex the foot and just lift up and down. Really lifting through the heel, squeeze it at the top.
All right. Let’s bend the heel to the booty, extend the leg. Really squeeze it tight. Flip over switching sides, again flexing the heel, feeling it on the outside of the leg up and down.
All right hold it up, now squeeze. I want you to imagine there’s a ball between your booty and your heels. Squeeze it tightly. You’re going to pop it, extend it in and out Keep that leg, nice and high squeeze it last one.
Exercises For Cellulite On Back Of Thighs – Pretzel
Now, if you want to like crush the outside of your thighs, this move is going to do it for you, the pretzel.
Bring one shin in front of you, trying to get it nice and parallel flexing into the foot. The other leg is going to come out to the side.
You can sit up nice and tall, which is a goal to eventually get here, but start just leaned over the opposite side.
For now, your arm can reach overhead or stay on your hip, but essentially you’re going to lift this leg and you are going to feel it so much.
I want you to imagine there’s like a board from your ankle to your knee, so they have to stay in one straight line.
They’re all together. Lowering and lifting this is where you can add a little bit of love handle work by crunching the elbow down toward the hip.
We’re going to ride it up and down, again trying to keep the front leg parallel, trying to keep your knee coming straight out of the hip.
It’s so effective, it works so great but it definitely burns and pinches a little bit but these exercises for cellulite on back of thighs will be worth it.
Exercises For Cellulite On Back Of Thighs – Side Lunges
Next we’re going to target the outside of those legs a little bit more with a side lunge. So come to one side of your mat.
You’re going to step out, get super low push off this foot and drive your knee up. You get a little extra core work to get low, squeeze the glutes with the booty up.
Let’s switch sides and get right into it. Lunge, get low and push off that heel. Come up and drive the knee up.
Exercises For Cellulite On Back Of Thighs – Curtsy Raise
For our last move, we’re going to come back to the bottom of that booty. This is generally where people tend to have a lot of the cellulite so this will really help.
Come into a tabletop. You’re going to flex one leg. We’re going to heel up toward the sky.
You should feel it ignite already, lift it up, cross it behind off the leg like a curtsy. Squeeze the thighs together super tight and then exhale. Lift up, down and up.
Exercises For Cellulite On Back Of Thighs – Conclusion
If you are already feeling those hips like whoo, I totally feel you but you have three more rounds.
I want you to complete this workout a total of four times to get the all out cellulite blasting effects of it.