Archive Category: Weight Loss Motivation

How To Be Healthy

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How To Be Healthy I get emails, phone calls, skype messages all the time asking how to be healthy. In some cases the messages state “I have had great success with my workout program! My nutrition has been spot on, I am getting stronger and I’m losing body fat! So, what do I need to […]

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Get Uncomfortable

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I wanted to share a great article from Mike French a fellow successful beachbody coach. I strive to achieve a higher level of performance, strength, conditioning and fitness with nearly every workout I do. We can’t push to 100% every workout. Its just not physically or mentally possible. If you are looking to achieve MIND […]

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Beach Body Fitness If you’re like me, when starting your beach body fitness journey the quest to be in shape and manage your weight can feel overwhelming at first. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. […]

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  Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight are term often used interchangeably. However, technically they refer to two […]

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What Is The Beachbody Challenge?

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Beachbody Challenge-Are You Ready There’s been alot of people asking about the beachbody challenge and to be honest it really comes down to how serious you are about your health and fitness. I know there are so many people that really need the support and accountability that this will offer. It can be tough to […]

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5 Truthful Tips About Your Weight Loss

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5 Weight Loss Tips Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full […]

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I Want To Get In Shape I want to  get in shape, be careful what you believe because that is what you will experience. Your belief system is a mechanism which is uniquely yours. It is powered by your desire and controlled by your thoughts and actions. In other words, your success is measured by […]

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Visualize Your Goals

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Visualization is by far one of the most powerful tools for goal setting and attracting what you want.  Yet few people know how to properly visualize.  With the right technique you can begin to see outstanding results in

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7 Beachbody Success Tips

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Success With Beachbody I’ve been using Beachbody products for 15 months now and believe me getting started was the hardest part. Most folks I know start off the New Year by making resolutions to lose weight and get in shape. Often, this mission is often easier said than done.

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