Archive Category: Posts

Starting 2013 with Power90

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I know many people that have the resolution to lose weight at this time of year. Over the holiday we tend to add a little extra weight and I did as well. It’s easy to get busy with all the holiday excitement and before you know it, missing one workout has turned into 4 or […]

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When I start feeling better

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When the cold has turned the corner I begin moving more. I’ll do low-level aerobic exercise and light yoga—restorative exercise. I’ll build this gradually as I feel better, so that when the symptoms are gone I can hit it hard, right where I left off. When I follow my protocol strictly it will actually aid […]

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