Archive Category: Healthy Weight Loss

Losing Weight- The Most Common Mistakes

Losing Weight In this article I’m going to share with you the mistakes I made on my quest to lose weight before finding Beachbody. I hope by sharing my experiences with you I might be able to help people avoid the mistakes I made when I first started. 1. I started to skip breakfast Most […]

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Beachbody Challenge-How Much Does It Cost

Beachbody Challenge I’ve been getting some questions lately about the Beachbody challenge and how much does it cost. When I first started almost 2 years ago with my training as well as becoming a coach, there wasn’t any beachbody challenges. I had to buy each of my products seperately but now you have the opportunity […]

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Beachbody Fitness Challenge

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Beachbody Fitness Challenge

Beachbody Fitness Challenge-Are You Ready It’s the new year and it’s time to start your Beachbody fitness challenge. I will be starting with an exclusive group of 5 people who wish to make a real change in their life. We will have a facebook group, once a week group calls and personal contact with me […]

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Beachbody Gift Cards Beachbody gift cards are now available and they not only make the perfect holiday gift but a gift that is perfect for any time of year. I know there has been many times that I tried to come up with a gift idea for someone and looking back there were so many […]

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What Is The Beachbody Challenge?

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Beachbody Challenge-Are You Ready There’s been alot of people asking about the beachbody challenge and to be honest it really comes down to how serious you are about your health and fitness. I know there are so many people that really need the support and accountability that this will offer. It can be tough to […]

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All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No – they are spellbound by the efforts […]

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5 Tips To Boost Your Metabolism

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Boosting Your Metabolism #1 Don’t Skip Breakfast The morning meal boosts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee does not count

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I Want A Great Body

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I Want A Great Body Over 200 million people in America are screaming I Want A Great Body! The latest stats are saying that’s how many people are overweight in the U.S. but it’s time to fight the

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Power90 vs. P90X I’ve been getting alot of questions lately about Power90 vs. P90X and I can understand it can be hard deciding which one is right for your situation. I can tell you from my experience of

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3 P90X Mistakes To Avoid

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Common P90X Mistakes There can be times on your p90x journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. I’ve noticed certain patterns that can

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