Category Archives: Exercises For Women

Core Exercises For Women Over 50

core exercises for women over 50

Today we’re going to talk about core exercises for women over 50 and this is going to be the beginner version. Now a lot of times when I’m talking to females over the age of 50, one of the things I say is: What do you want to achieve? Usually they want to tone up their arms. They want to tone up their legs and then inevitably it comes down to I want to lose the midsection. I want to have more tone, I want to have […]

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5 Ab Exercises For Women Over 50

5 Ab Exercises For Women Over 50

Today what we’re going to do is cover 5 ab exercises for women over 50, because let’s face it as we get older our bodies change. We’ve accumulated some injuries, we’ve had kids and things don’t work exactly the same way as they used to so we actually need to train differently. So today is 5 ab exercises for women over 50 that can help you strengthen your core, get a better looking midsection and they’ll actually help you, in conjunction with a good diet, get a […]

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Arm Exercises For Women Over 50

Arm Exercises For Women Over 50

Today we’re going to go over some arm exercises for women over 50 with no equipment necessary. These exercises are not difficult but they will make your arms and shoulders burn. We don’t need to be athletes now that we’re over 50 but if you want to stay strong, fit and healthy, we do need some form of physical exercise every single day. So here is a five-minute arm exercises for women over 50 workout that actually work and are very, very doable. Now let’s start toning […]

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Best Exercise For Women Over 50

Best Exercise For Women Over 50

Today I’d love to talk to you about the best exercise for women over 50. If it’s the only exercise you do, this is it. I found out about this when I went to a lifestyle retreat and we got taught that doing a Chinese squat is one of the most beneficial things for our health for any age group. Particularly people who are getting older because when you don’t activate all your muscles in your legs, that leads to muscle loss. Sitting accelerates muscle loss and […]

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