Archive Category: Diet and Nutrition

5 Truthful Tips About Your Weight Loss

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5 Weight Loss Tips Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full […]

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10 Tips to a ‘Healthy-Diet’ for Kids A healthy diet for kids starts with creating a nutritionally healthy home. It is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a

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10 Simple Tips For a Fit Family

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10 Simple Tips For a Fit Family It’s no secret that many parents and their children are overweight. These 10 simple tips can help you change your family’s lifestyle so that you can all become fit and healthy.

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Changing Your Metabolism With Power90 and P90X Before I started my weight loss journey with Power90 and P90X my metabolism was working against me. I found myself sluggish and tired all the time. It happened over a period of time and really seemed like

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Sugar Detox

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Trick your taste buds. Using spices and herbs can trick your taste buds into thinking you’re eating something sinfully sweet. Try adding cinnamon, ginger, nutmeg, vanilla, or other sugar-free flavors and spices to your coffee, cereals, or

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I try to answer some of the common questions you may have about Shakeology. I know there are many products on the market that people have tried and wonder what makes Shakeology different.

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Beachbody 2 Day Fast-My Results

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Well folks, I just tried the beachbody 2 day fast and it was interesting. I’ve never really tried fasting before and was curious about how I would feel afterwards. I didn’t realize how hungry you could get.lol

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Best Nutrition Shake

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More and more people are searching for the best nutrition shake available. There are many to choose from but I hope you do your research and realize that while drinking nutrition shakes can help you should implement a workout routine to maximize your results.

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Many people have been asking me lately about meal replacement shakes and which one to choose. There is a variety of meal replacement shakes on the market and it can be difficult to choose which is the most effective.

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