Archive Category: Blog

No Bake Cookies

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One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet. Total Time: 10 min. Prep Time: 10 min. Yield: 25 cookies Ingredients: • 1 cup natural peanut butter or almond butter • 1 cup quick cooking oats • ½ cup honey • 1 cup Chocolate Shakeology   Preparation: […]

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Once you know you’re sick

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Once I know I’m sick, I rest as much as I possibly can. I clear my social schedule, work as little as possible, and shelve any projects (even mental ones) that can wait. My diet becomes very clean. No coffee, alcohol, sugar, junk, and I drink a ton of water. Also, I eat a lot […]

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What if I’m Sick

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When you’re sick, your body uses its recovery properties to fight the illness. When you exercise, you use these same properties to recover. To your body, trying to exercise when you’re sick is effectively the same thing as overtraining. You won’t be able to recover from exercise, rendering it useless, as well as increasing the […]

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Getting fit on a budget

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Here are a few get-fit tips that can get you results without costing you a fortune. If you can’t splurge on classes . . . DO A WORKOUT DVD. You can get a solid workout in your own living room for the price of a private yoga lesson or a few dance classes. (And, ahem, […]

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Are you getting enough sleep

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According to Dr. Phyllis C. Zee, associate director at the Center for Sleep & Circadian Biology, Northwestern University School of Medicine, light has an enormous effect on circadian rhythms—your body’s daily physiological clock(4). Too much exposure to light before bed can keep your body from entering a restful state and may prevent you from remaining […]

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Eating Schedule

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In general, though, here’s what I recommend: If you’re trying to lose weight, stack the deck in your favor and go to bed on a relatively empty stomach. You can follow the 8 PM rule or, if that’s just not going to work with your schedule, then avoid eating within 3 hours of going to […]

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Getting Ready

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For those of you wanting to join me at the first of the year and start getting rid of those holiday pounds just shoot me a message.

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Are You Paying Your Fitness Bill

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Here’s another really good and short article from my friend Mike French… Wanted to share this great article by Mike French. My Father said this to me a long time ago “Mike, make sure that when the check comes due, you can pay the Bill.” I wasn’t sure what he meant. I didn’t have much […]

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What If..

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Here’s a great article from Mike French… “What if…tomorrow you decide to make your daily nutrition as important as your workout? What if…tonight you decided to go to bed 15 minutes early and get up 15 minutes early tomorrow? What if…you decided that your personal development was worth reading 10 pages of a good book […]

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