Eating Schedule

December 12, 2012

In general, though, here’s what I recommend: If you’re trying to lose weight, stack the deck in your favor and go to bed on a relatively empty stomach. You can follow the 8 PM rule or, if that’s just not going to work with your schedule, then avoid eating within 3 hours of going to bed.

Leave a Reply

Your email address will not be published. Required fields are marked *

Security Code: