Best Arm Exercises For Women Over 50
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Today we’re going to talk about the best arm exercises for women over 50. If you’re interested in losing your arm fat as you’re getting older, we’ve got to put in the effort today.
We don’t need to be athletes now that we’re over 50 but we do need to do some form of physical exercise every single day.
Today we’re going to really work on toning and strengthening our arms. We’re going to get rid of this arm fat and you can do it.
Best Arm Exercises For Women Over 50
Let’s get started. The first thing we’re going to do when we exercise our arms is just to give them a little stretch.
We’ve got to make our muscles warm before we start working out. This should be an everyday thing that you do to keep our bodies supple as we’re getting older.
This workout is only five minutes long but it packs a punch. I love this exercise so much, it’s a great shoulder exercise. It’s going to tone our shoulders beautifully.
I’ve got two hand weights here. These ones are two kilos but you can start at whatever weight is comfortable for you.
Make sure your shoulder and your arm are at the same height and we raise this arm, keep your right arm straight.
This is so good. You’re actually working both arms in a different way doing this exercise. The challenge is to keep the right arm straight.
We’re only doing 30 seconds, so you can do this swap. Arms out straight, make sure it’s straight and not dropping, and with this arm we’re using a straight angle as well.
You’ll be feeling this, I can guarantee it. If this is too much for you, drop the weight. Drop this weight first and just use your hand like this and activate your hand and keep going for just a few more seconds.
Okay, same weights in your hand, we’re going to lift to our shoulder and come down. Do this movement very slowly and purposefully hold your core in tight. Slightly bend your knees and get those shoulders moving. This one’s so good!
I did a workout with a personal trainer last week and I asked him what’s his number one piece of advice that he gives to older women and his answer was for all of us to carry anything we can when we get the opportunity.
For example, if you’ve got groceries that you need to bring home rather than put them in a trolley or get your kids to help, carry them yourself.
The more that we can lift in everyday life, the better it is going to be for us as we’re getting older because we get to stay strong.
So, no more asking for everybody to help you out with carrying things. If you can do it, do it!
Best Arm Exercises For Women Over 50 – Cross Body
Okay, now we’re going to do a one-arm cross body lateral. These are great for us. So take your left arm with a weight. Take your right leg and put it over your left leg.
Then we hold it out straight and go right across our body, and this is kind of mimicking a tennis move.
Lightly have a micro bend in your elbow and keep your core very tight so we don’t move our body like this. For this movement we’re keeping our core in, and this is what we’re doing.
We’re crossing our right with our left and our arm is crossing over to the front, the right side to the left side.
Okay, let’s change over to the right hand with our weight. Left leg over the right leg and start across the body and come out.
We’re getting left and right brain integration here which is going to increase our motor skills and stop us from getting old.
Anything we can do during the day that crosses over is what you need to do. You can feel that, uncross your legs and shake it out.
Best Arm Exercises For Women Over 50 – Triceps
Now we’re going to work our triceps. Take your weight in your hand like this, elbows close to your ears and and we go up. Keep your elbows very, very close. Try not to bend your back.
So that means that you put all of your power into your core. If you bend your back, it may cause injury and we don’t want that. So just keep very, very strong in the core.
This is where most of us have arm fat, here in our triceps. So we’ve got to work it. It’s not going to go away by itself. In fact, if we don’t do anything it’s going to stay there and multiply.
That was awesome. Well done! Let’s cool down and put our arms out and we’ll do some circles. So we’re not using weights now.
Our arms are going to thank us for the weights that we did lift because we need to be so strong as we’re getting older.
That’s our number one job now that we’re this age. It probably didn’t matter to many of us when we were younger but now it’s got to be.
Now turn the other way. This feels so nice and easy after using the weights. Now just give a beautiful stretch. Thank your arms. Thank yourself. You’re amazing.
Best Arm Exercises For Women Over 50 – Conclusion
Thank you for checking out the best arm exercises for women over 50 and if you enjoyed this workout, leave a comment and share it with your friends.
It takes effort and consistency but if you want to look good and feel good as we get older these are the things we must do.