Arm Exercises For Women Over 50
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Today we’re going to go over some arm exercises for women over 50 with no equipment necessary.
These exercises are not difficult but they will make your arms and shoulders burn. We don’t need to be athletes now that we’re over 50 but if you want to stay strong, fit and healthy, we do need some form of physical exercise every single day.
So here is a five-minute arm exercises for women over 50 workout that actually work and are very, very doable. Now let’s start toning those arms.
Arm Exercises For Women Over 50
Our warm-up exercise is a Qigong exercise and this is one of my favorites because it just feels so good.
Gently sway your hips from side to side and loosely let your arms totally relax and flow behind your body.
These exercises massage your internal organs, it loosens your joint and it helps you become really mindful.
Arm Exercises For Women Over 50 – Arm Circles
Okay, we’re, going to do arm circles now. Hold your arms out straight and strong, thumbs are pointing towards the front of the room, fingers straight, squeeze your shoulder blades together.
This activates all the muscles in your arms, activate your legs and hold your abs in really tight.
Keep your legs slightly apart and we’re going to do this for 30 seconds. Now turn your palms up, thumbs pointing backwards and circle the other way for another 30 seconds. This exercise is going to tone your arms the best.
If your body is fully activated it’s an awesome exercise to align your shoulders and strengthen the muscles of your upper back and your shoulders. You’re doing some really great body work with this movement.
Arm Exercises For Women Over 50 – Shoulder Taps
Okay, the next movement is the shoulder taps. Hold your arms out with your elbows at 90 degrees tap your shoulders while not lowering your elbows.
We’re going to do this for one minute. If you’re finding this a little bit difficult and your arms are getting tired, that’s okay.
You can slow down a little bit from the pace that I’m doing or you can have a really small break, but come back to the workout as soon as you can. All that matters really is that you’re moving your body and you’re taking the time to do a workout.
We’ve got the gift here of a 15 second stretch. Pull your arm tight and feel how good that is. You deserve this stretch, pull it tight and feel that.
Arm Exercises For Women Over 50 – Single Arm Rotations
Okay, now we’re going to do single arm rotations. Hold one arm out straight and circle the other one fast and strong.
Repeat this for 30 seconds on each arm, keep the straight arm and fingers fully activated that’s how you get the most toning! This is much harder than it looks so keep going, you’re nearly there.
Okay, switch your arms now and go the other way, keep your arms really activated here and keep going another 30 seconds.
Hold in your core and make sure that your legs and knees are fully activated, try not to swing your hips and keep your body as straight as possible.
Arm Exercises For Women Over 50 – Last Exercise
The next exercise we’ve got is to pull our arms back and squeeze the shoulder blades, keep your elbows together and hold in those abs. Your abs are actually getting a really great workout too.
Keep going, don’t give up. you’ve only got 30 seconds to go, keep your arms up. No matter what shape you’re in, this arm workout is making a difference and it’s helping you get stronger.
Arm Exercises For Women Over 50 – Conclusion
Okay, let me know if these arm exercises for women over 50 has helped. If your arms are really burning then you’re doing it right.
If you’ve got the energy repeat this workout or go for a walk or do something to keep your body moving.
If you enjoyed this workout make sure to share it with your friends. All credit for this post goes to Schellea Fowler and her fantastic youtube channel.