Cardio Workout

Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you'll love PiYo, created by Super Trainer Chalene Johnson. It's low-impact yet high-intensity. No weights. No jumps. Just hardcore results.

Yoga Workout

Learn yoga at home in 21 days with 21 unique classes (each 30 minutes or less) that provide step-by-step expert instruction, perfect for beginners.

Dance Party

The End of Exercize® is here. Get ready to dance your way to fit in just 30 days and challenge yourself to learn professional dance choreography with 6 hot dance courses.

Aerobics Workout

Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.

Crossfit Workout

Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you've ever had.

Tai Cheng

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! These 4 workouts and valuable fitness tools combine the 18 fundamental moves of tai chi with 21st-century sports science.

Decide Your Routine

Decide the routine that fits your needs and time schedule. Reach out to us and we can offer suggestions that will help you reach your fitness goals in the shortest amount of time.

Apply Diet Plan

Your diet plan is just as important as your workout plan. Diet plans come with each of the workout programs to see the maximum results in the shortest amount of time.

Commit To Steady Progress

The main key to your success will be your commitment to steady progress. The various workout programs range from 21 days to 90 days to help you reach your desired weight loss goals.


As Beachbody coaches we know the challenges that will lie ahead of you. When we started our different journeys for fitness we realized that it was about more than just a quick weight loss fix, it had become a lifestyle that we were proud to share with others and see their results.