Archive Month: December 2012

No Bake Cookies

By : -

One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet. Total Time: 10 min. Prep Time: 10 min. Yield: 25 cookies Ingredients: • 1 cup natural peanut butter or almond butter • 1 cup quick cooking oats • ½ cup honey • 1 cup Chocolate Shakeology   Preparation: […]

READ MORE

When I start feeling better

By : -

When the cold has turned the corner I begin moving more. I’ll do low-level aerobic exercise and light yoga—restorative exercise. I’ll build this gradually as I feel better, so that when the symptoms are gone I can hit it hard, right where I left off. When I follow my protocol strictly it will actually aid […]

READ MORE

Once you know you’re sick

By : -

Once I know I’m sick, I rest as much as I possibly can. I clear my social schedule, work as little as possible, and shelve any projects (even mental ones) that can wait. My diet becomes very clean. No coffee, alcohol, sugar, junk, and I drink a ton of water. Also, I eat a lot […]

READ MORE

What if I’m Sick

By : -

When you’re sick, your body uses its recovery properties to fight the illness. When you exercise, you use these same properties to recover. To your body, trying to exercise when you’re sick is effectively the same thing as overtraining. You won’t be able to recover from exercise, rendering it useless, as well as increasing the […]

READ MORE

Getting fit on a budget

By : -

Here are a few get-fit tips that can get you results without costing you a fortune. If you can’t splurge on classes . . . DO A WORKOUT DVD. You can get a solid workout in your own living room for the price of a private yoga lesson or a few dance classes. (And, ahem, […]

READ MORE

Are you getting enough sleep

By : -

According to Dr. Phyllis C. Zee, associate director at the Center for Sleep & Circadian Biology, Northwestern University School of Medicine, light has an enormous effect on circadian rhythms—your body’s daily physiological clock(4). Too much exposure to light before bed can keep your body from entering a restful state and may prevent you from remaining […]

READ MORE

Eating Schedule

By : -

In general, though, here’s what I recommend: If you’re trying to lose weight, stack the deck in your favor and go to bed on a relatively empty stomach. You can follow the 8 PM rule or, if that’s just not going to work with your schedule, then avoid eating within 3 hours of going to […]

READ MORE

PX 90 Workout Program I’ve fallen off track lately with my px90 workout program as many of us do but the difference is getting back to it. Although I have only added 5 pounds I know I’m not the best I can be. The first of the year I’ll be ready to rock and roll […]

READ MORE

Getting Ready

By : -

For those of you wanting to join me at the first of the year and start getting rid of those holiday pounds just shoot me a message.

READ MORE