Archive Month: April 2010

When using power90 training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training.

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Week Ten of Power90 Training

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Wow folks, week 10 of the Power90 training is in the books. I’m melting.lol Another 2 pounds came off this week and the funny thing is muscle weighs more than fat so I’m building my muscle and losing

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It’s time to start a Healthy life With Power90 training. How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind,

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Week Nine of Power90 Training

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After 9 weeks of Power90 training. Lost 2 more pounds, I’m now in size 36’s and the buttons aren’t screaming.lol Arms are getting ripped for a 100 year old dude and keep getting better as far as cardio. Just push play baby. I know that people always see those P90X infomercials on tv, I just […]

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Week Eight of Power90 Training

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Ok folks, after 2 months of Power90 training. Can’t brag too much about this update. Got off my diet for 4 days but did manage to keep up with working out plus got some sun.lol I didn’t lose any weight but I didn’t gain any either. Going to the beach for 4 days sure didn’t […]

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Week Seven of Power90 Training

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After 7 weeks of Power90 training. Lost 2 more pounds, I’m still in size 38’s but they’re gettin looser.lol Arms are getting toned and doing better as far as cardio. Ramping up for phase 2 this week. If you want to see the results ya gotta put in the work. More and more people are […]

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