Archive Month: February 2010

Breakfast Recipes Quick and Easy

By : -

Pancake Recipe 1 cup fat-free cottage cheese 6 eggs 1/2 cup whole wheat flour (or 1/4 cup whole wheat and 1/4 cup barley flour) 1/4 cup canola oil Pinch of salt Dash of vanilla extract 1/4 cup milk Blend or food-process the first six ingredients on high until smooth. Add milk slowly to reach batter […]

READ MORE

Dinner Recipes Quick and Easy

By : -

Turkey Chili 1 lb. ground turkey, extra lean 2 Tbsp. olive oil 1 large onion, chopped 2 cloves garlic, chopped 1 bell pepper, chopped 1 large can (28 oz.) tomatoes, crushed or diced 1 can (12 oz.) tomato sauce 1 can (15 oz.) kidney or pinto beans, rinsed 2 tsp. chili powder (or more to […]

READ MORE

Lunch Recipes Quick and Easy

By : -

Tuna and White Bean Salad On Sundays, I like to make a big batch of soup or a salad that will keep for a few days, so I have leftovers for the week. While it’s noble to attempt to prepare a fresh lunch from scratch every evening or morning, schedules and snooze alarms can sidetrack […]

READ MORE

Week 1 of Power90 Complete

By : -

Well folks I just wrapped up the first week of Power90 training. Not being in great shape it was tough for me to do all the exercises but I did what I could. As the week went on I was able to do more as my endurance built up, although it will probably be another […]

READ MORE

Power90 Training-Time To Bring It

By : -

My BeachBody Power90 training just arrived Friday afternoon so I started my first workout Saturday morning. I can’t say I was impressed with my fitness level, talk about out of shape.

READ MORE

Getting Ready For a Power90 Training

By : -

I finally decided that enough was enough! It’s time to start getting back in shape with power90 training before it’s too late.

READ MORE

Don’t Miss This

By : -

Have you tried Beachbody products? Maybe you have used P90X, Insanity, Slim in 6, 10 Minute Trainer, or maybe just the P90X Recovery Formula or Shakeology to lose weight.

READ MORE