10 Minute Flat Belly Workout
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Today I’m going to share with you a 10 minute flat belly workout that will get results.
In this post I will show you individual ab workouts that you can do for 10 minutes every day to flatten your stomach.
10 Minute Flat Belly Workout
Many people seem to think that the goal of getting defined abs is not attainable for the average person. In truth, anyone can get abs with just a little bit of hard work and perseverance.
All you need is to dedicate 10 minutes a day doing this ab workout that is specifically designed to help you achieve a flat stomach.
10 Minute Flat Belly Workout – Toe Touch Crunches
On a mat, lie on your back with your legs together and palms facing down. Slowly lift your legs. so your hips are at a 90 degree angle and your legs are perpendicular to the ground.
Extend your arms and use your core strength to lift your upper body enough so that your right hand can touch your left toe.
Lower yourself slightly and then touch your right toe with your left hand. Keep alternating between the two sides until you have completed 30 toe touch crunches or 15 per side.
10 Minute Flat Belly Workout – Side Plank with Leg Lifts
On a mat lie on your side, prop yourself up with your right arm, making sure that your elbow is right below your shoulder.
Bend your right leg back so you are on your right knee! Keep your left leg straight, like you would with a regular side plank.
While keeping the rest of your body stiff, lift your left leg as high as you can and then slowly lower it back down.
Repeat until you have completed 15 reps and do the same for the other side.
10 Minute Flat Belly Workout – High Plank Toe Taps
Get on all fours with your palms on the mat right below your shoulders. Keep your elbows locked straight, extend your legs out behind you, so you are on your toes.
Make sure you engage your core and keep your entire body straight. With control lift your right leg, swing it to the side and tap your toes to the floor.
Lift it back up and bring your foot back to the center. Do the same for the other side.
Keep alternating between both sides until you have completed 30 reps or 15 per side.
10 Minute Flat Belly Workout – Mountain Climbers
On a mat, prop yourself up with your arms and toes just like a regular high plank. Make sure you keep your palms right below your shoulders.
While keeping your body straight slowly bend your right knee and bring it as close to your left elbow as you can.
Take your foot back to the original high plank position before doing the same for the other side.
Keep alternating between the two sides until you have completed 30 reps or 15 mountain climbers per side,
10 Minute Flat Belly Workout – Flutter Kicks
On a mat, lie on your back with your palms facing down beside your hips. Engage your core as you lift your upper body from the mat.
At the same time lift your feet at least one foot away from the ground. Raise each leg alternately as if gently kicking.
One foot up at a time, keep alternating until you have completed ten kicks. Lower your body back down and repeat for another ten kicks.
Repeat until you have completed five sets of 10 flutter kicks. Once you have completed the sequence, take a 30-second break and repeat the entire workout.
10 Minute Flat Belly Workout – Conclusion
This 10 minute flat belly workout is challenging. Depending on your fitness level, it is highly likely that you will have a hard time completing it as you start.
Don’t worry, push through the difficulty and take breaks if you need to in your first week. Do not worry about finishing the entire workout within 10 minutes.
Finish it at your own pace and continue to push yourself and in just a couple of weeks you will find that you are much more energetic and can finish the routine within the allotted time.
At that point you will also notice your belly starting to flatten. Keep at it and do not stop doing abdominal workouts every day.
If it starts to get more comfortable, increase your reps. If you keep pushing yourself, your abs will keep getting tighter, flatter and more defined.
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