Trick your taste buds. Using spices and herbs can trick your taste buds into thinking you’re eating something sinfully sweet. Try adding cinnamon, ginger, nutmeg, vanilla, or other sugar-free flavors and spices to your coffee, cereals, or Read the rest of this entry

P90X Training-Is It For You

I know we all have seen the popular p90x training infomercials, you can’t swing a dead cat without seeing it somewhere.lol What I want to impress upon you is that it’s not the answer for everyone. Don’t get me wrong, the training works but we must find out if Read the rest of this entry

P90X Motivation-Don’t Give Up Too Soon

Trust me folks, staying motivated with P90X is not easy but it all comes down to your desire and mindset. I get questions all the time asking me how I stay motivated with p90x and for me it was seeing those results after about 3 weeks that really pushed me. Read the rest of this entry

90 Days Of P90X-My Results

Well folks, I made it thru my 90 days of P90X! I’m happy with the results but know they would have been better if I would have followed the diet plan. Read the rest of this entry

P90X Training-Week 10

Week 10 P90X training wrapped up and weight is pretty much staying the same but arms and chest seeing improvement each week. Still need to keep working on the abs though. The workouts have become a Read the rest of this entry

P90X Training-Week 9 Results

Week 9 of P90X training in the books and the training is becoming a way of life. I’m feeling better and so much more energy, let alone the clothes are fitting better.lol I know there are times that you may not feel like working out but Read the rest of this entry

P90X Training-Results After 7 Weeks

Just got finished with week 7 of P90X training and arms, chest and shoulders are seeing improvement. I’m excited to see what happens after the next phase. It’s amazing the results and the amount of  reps I can do now compared to when I first started. Read the rest of this entry

P90X Training-Results After 6 Weeks

Well folks 6 weeks of P90X training in the books and seeing more results each week. I did happen to lose 2 pounds this week since my recovery week was over and back to pumping out those pushups which is amazing considering Read the rest of this entry

P90X Training-Results After 5 Weeks

Well folks this week was my recovery week for P90X training and I’m supposed to let the muscles recover while I do more cardio and stretching. It almost feels like I’m cheating but I know it will help. Trust me the stretching is Read the rest of this entry

P90X Training-1 Month Down

Well folks, here we are 30 days later with P90X training results. Let me tell you right off the bat that this is not easy but really it’s not that hard. If you have the desire to reach your fitness goals you won’t let anything distract you. It really depends Read the rest of this entry

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