What Is Power90 Resistance Training?

Do you want to have a stronger and more fit body? Then the best thing to do is get on your feet and start doing the Power90 resistance training. Read the rest of this entry

Diamond Beachbody Coach-Moving Up

Becoming a Beachbody Coach has to be one of the best decisions I have ever made. As of June 12th I reached the rank of Diamond Beachbody Coach, this is my 3rd promotion in four months. This is truly a huge Read the rest of this entry

Power90 Training-Reduce Your Stress

My stress level has  been reduced by using the Power90 training. I’m sleeping better at night and I’m not as edgy it seems. I think the combination of diet and working out has really made a difference. Read the rest of this entry

Power90 Training-Understanding Aerobics

I have been using the Power90 training for the last  2 months and am seeing great results with it. Every other day is devoted to cardio or aerobic exercise. Here’s a little more information on what aerobics are. Read the rest of this entry

Power90 Training-What a Difference

Well folks, here I am after 90 days with Power90 training. I lost 29 pounds and went from a 40 waist to now wearing size 36. I still need to lose another 7-10 pounds and I want to get down to size 34. Also want to get that 6pack again so stay tuned as I jump on P90X. Bring the pain.lol Read the rest of this entry

Beachbody Programs-It’s Easy To Gain Weight

While using the different BeachBody programs the most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because Read the rest of this entry

Power90 Training-Losing The Weight

Well folks, I started the Power90 training 12 weeks ago and have lost 27 pounds. I have gone from a size 40 waist to size 36. I’m not where I want to be just yet, I want to get down to 34′s and lose another 10-12 pounds but I’m getting there. Read the rest of this entry

Power90 Training Covers It All

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. By following the Power90 training I have increased my energy and fitness levels. Read the rest of this entry

After 11 weeks of Power90 training. Lost 2 more pounds so that makes it a total of 26 pounds in 11 weeks. Size 36 pants getting looser each week and seeing more results with abs. Working on six pack, think I have more like a two pack right now but started out with a keg.lol

The BeachBody Coaching aspect has grown gradually and the recent Summit Conference has excited a lot of people. New people are coming to me every week asking how they can turn their passion for fitness  into a part-time or full-time business. If you would like to know more about the coaching opportunity just click the picture below.

Week Eleven of the Power90 Training

Power90 Training-Don’t Skip The Stretching

When using power90 training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to Read the rest of this entry

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