Trick your taste buds. Using spices and herbs can trick your taste buds into thinking you’re eating something sinfully sweet. Try adding cinnamon, ginger, nutmeg, vanilla, or other sugar-free flavors and spices to your coffee, cereals, or Read the rest of this entry

Shakeology-Healthiest Meal of the Day

I try to answer some of the common questions you may have about Shakeology. I know there are many products on the market that people have tried and wonder what makes Shakeology different. While Shakeology is being called Read the rest of this entry

Best Nutrition Shake-So Many To Choose From

More and more people are searching for the best nutrition shake available. There are many to choose from but I hope you do your research and realize that while drinking nutrition shakes can help you should implement a workout routine to maximize your results. Read the rest of this entry

Meal Replacement Shakes-Finding The Most Effective

Many people have been asking me lately about meal replacement shakes and which one to choose. There is a variety of meal replacement shakes on the market and it can be difficult to choose which is the most effective. Right now Shakeology is Read the rest of this entry