Boosting Your Metabolism

#1 Don’t Skip Breakfast

The morning meal boosts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee does not count Read the rest of this entry

I Want A Great Body

Over 200 million people in America are screaming I Want A Great Body! The latest stats are saying that’s how many people are overweight in the U.S. but it’s time to fight the Read the rest of this entry

10 Simple Tips For a Fit Family

It’s no secret that many parents and their children are overweight. These 10 simple tips can help you change your family’s lifestyle so that you can all become fit and healthy. Read the rest of this entry

Beachbody Business

Hey folks, our beachbody business is growing every week. Team Allegiance is making a huge impact on people’s lives and if you’re not a part of it you’re really missing an exciting group of people heading in the same direction. The coaches share Read the rest of this entry

Beachbody Workouts-Where To Begin

Marine of the United States Marine Corps runs ...

Beachbody Workouts

The most common challenge that people I talk to face is how to incorporate Beachbody workouts into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because Read the rest of this entry

Weight Loss Plateau

Basically, the “weight loss plateau” is a term used to describe a situation where the body has become incapable of losing any further weight, usually due to developing a tolerance for the weight loss pills and methods being used. Essentially, the plateau is hit when Read the rest of this entry

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