Workout Updates Archives

After 7 weeks of Power90 training. Lost 2 more pounds, I’m still in size 38′s but they’re gettin Arms are getting toned and doing better as far as cardio. Ramping up for phase 2 this week. If you want to see the results ya gotta put in the work.

More and more people are starting to join me with my workouts and some are becoming coaches for Beachbody also. People are starting to understand that this can become a way of life and not just some short term solution. If you want to make the decision to change your life just click the image below!

After 7weeks PHOTOS 001

Well folks, week six is now complete.  A couple more days and I’ll be at the half way point of my Power90 training. That’s when I switch over to part two and a little more intense workouts so I don’t reach a plateau. Looking forward to really seeing results.

More people are starting to join me with my workouts and some are becoming coaches for Beachbody also. It’s great to have other people share the same vision. I wish the pictures would turn out better because you really can’t tell what a big difference I’m seeing. I lost 2 more pounds this week and although I’m still in size 38′s it’s just a matter of time before the 36′s are coming out of the closet.

After 6 weeks PHOTOS 001

Okay guys and gals, week 5 of the Power90 training is complete.  Although I only lost a pound this week I’m starting to see what use to be muscles in my stomach. YEA! My size 38 pants are fitting a little bit looser, my arms are seeing definition and I’m alot better as far as my cardio.

If I can do this anyone can you just have to make a choice. How bad do you want it?

After 5 weeks PHOTOS 001

WOW, It’s been one month since I started the Power90 training by BeachBody. At times it seemed like forever but looking back it has gone by pretty fast. The hardest part was just getting in a routine of when I was going to do my training. I decided the early morning was the best time for me because I know the longer I put it off during the day the less chance I have of actually doing it.

My results after one month:

  • Lost 9 pounds
  • Went from size 40 waist to 38
  • Biceps increased by one inch
  • Chest increased by 1/2 inch

Now that I’m on a routine and have built up endurance I look forward to really picking up the pace this next month. The main thing is just to stick with it. Contact me  if you  want to start your way back to fitness with the Power90 training.

After 4 weeks PHOTOS 001

Well folks, just got done with week 3 of the Power90 training. The soreness that I had the first couple of weeks are now gone. My endurance is getting better each week now and I’m seeing Read the rest of this entry

Well folks I just wrapped up the second week of Power90 training. I ended up losing another two pounds.[woohoo] I can feel my body starting to change into that of a SuperHero. Well that maybe going a little too Read the rest of this entry

Well folks I just wrapped up the first week of Power90 training. Not being in great shape it was tough for me to do all the exercises but I did what I could. As the week went on I was able to do more as my endurance built up, although it will probably be another week or two before I can do them all. That’s ok I know this is not a race.

I am finding myself with more energy and did manage to lose three pounds so I’m happy with that. The new picture doesn’t really show much of a difference but I could tell how my pants fit that something is starting to happen. When I used this training several years ago it took me 3 weeks to start actually seeing results in photos.

Stay posted as I move into week 2 and remember just push play and bring it!

After 1 week of Power90 training

Power90 Training Just Arrived

My BeachBody Power90 training just arrived Friday afternoon so I started my first workout Saturday morning. I can’t say I was impressed with my fitness level, talk about out of shape. That’s ok though I know Read the rest of this entry

Power90 Training-It’s Not Too Late

I finally decided that enough was enough! It’s time to start getting back in shape with power90 training before it’s too late. I’m 47 years old and if I wait much longer it will just become more difficult to accomplish.

I know the Power 90 training works because I used it when I turned 40 and it got me in the best shape of my life. I stayed with it until I was injured at work and hospitalized. After getting out of the hospital finally I just never got back into the training. Now  Beachbody offers the chance to become a  Independent Beachbody Coach while getting in shape.

Power90 Training-It’s Coming

I’m looking forward to getting my power90 training which should be arriving in the middle of February 2010. I will keep you posted on my journey back to fitness. I know the training works and I stand behind this product 100%. Like many things in life, it will only work if I put in the work and I’m ready to get some.

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