Power90 Workout Archives

If you’re averagely overweight, that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you from ACCREDITED, reliable, trusted experts who also care about your well-being. [See: ACE; ACSM; AHA; or AHA.]

Truth: Ten minutes of daily exercise is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario.

Why Does 30 Minutes Prove So Beneficial, And What’s The Other Part of An Effective Weight Loss Scenario?

Your body has only three possible energy systems. Two of them are oxygen-INDEPENDENT. Yet, in order to metabolize fat, your body demands that oxygen be present. Long-story-short: brief, especially quick exercise bouts look for quick energy sources. These reside in blood and in muscle. It takes more than a few minutes to significantly tap into your fat stores, and especially, to burn enough of it for a long enough time to lose some substantial body weight.

This is almost the exact opposite of muscle tissue, where you can see and feel virtually immediate results. Burning fat requires patience. You simply have to allow yourself TIME to let exercise effects occur.

Reach Your Aerobic Threshold

Generally, exercise begins with a warm-up phase, at least 1-3 minutes. Provided your intensity remains within your target heart rate training zone, (about 120 heart beats per minute û an estimated average for most non health-impaired adults) you’ll spend the next 7-10 minutes reaching your aerobic threshold. Staying near-to, but right below the point where your muscles burn (from a too-highly-intense performance causing lactic acid build-up) will bring you to a virtually perfect fat-burn. Yet, THIS very special meeting only occurs at medium-to-low intensities, which takes longer periods of time.

Lipids (a simplified word for non-water-soluble-fats within your system) have to move from the outside of a cell, through the cytosol, mix with pyruvate, plus oxygen then proceed to your furnace (mitochondria). This is where you break fat down into your rewarding and much-wanted by-products  energy (the work you’ve achieved); H2O (sweat); and carbon dioxide (a lot of continuous exhaling).

So, if you quit at the 10-minute mark, you deny yourself approximately an additional 10 calories or more per minute of weight lost, primarily from fat stores. Stopping this process at 10 minutes is much like going all the way to the door of your favorite party but never stepping inside for the real action.

Reasons Why You Should Work Out More Than Ten Minutes

With all of that said, there’s an even more monumentally powerful yet scientific reason why you should work out for more than only ten minutes. In fact, at least 30-minute exercise sessions prove most beneficial for effective weight loss and improved endurance. You’ll get three fundamental benefits from this:

First, you preserve your LEAN body mass (which you need because it burns fat far better than fat can burn itself).

Second, you get to expend MAXIMUM calories (the true key to losing weight û maximizing caloric expenditure, which is a time-consuming venture).

Third, your extended physical activity makes you change the way your body USES food internally or metabolically (for example, getting three-fold increase in calories expended, compared to person remaining sedentary.).

To Summarize, Experts Now Agree

The bottom line is that essentially all experts in diabetic science, obesity control, dietetics & nutrition, exercise science & personal training, and exercise physiology agree that extended, low-to-moderate-intensity physical activity is yet the most significant and flexible factor in energy expenditure for losing weight.

Mix that with practicality, reasonability, and utilize the following tip: Base your safe, effective weight loss goals around the fundamental principle that you need to alter your energy balance in the NEGATIVE direction by expending about 500 calories per day from smartly manipulating both EXERCISE AND DIET. You’ll find that it’s barely even possible to accomplish this feat by altering food alone. With exercise, however, you can obtain your weight loss objectives much more comfortably and conveniently, plus safely, too, for results that are long-lasting and health enhancing.

power 90 beachbody

Power 90 Beachbody

Does Power 90 Beachbody work or is it all just a scam? Find out from someone that actually completed the Power 90 beachbody workout. With all the weight loss and fitness programs out there finding out which one is right for you can be a challenge. I’m here to share my results, no b.s. just the truth.

Now I’m sure there are other programs that you hear about all the time and to be honest I can’t tell you if they work or not. All I can do is give you an honest review of what I went thru. If you think any workout program is a quick fix you’re in for a reality check. We didn’t put the weight on overnight and it won’t come off overnight.

So with that being said please take the time and view this short video which reviews my thoughts on Power 90 Beachbody product.



Power 90 Beachbody – Nothing comes easy

I hope this short video give you a better understanding of the power 90 beachbody product and what can be accomplished. Results won’t happen overnight but they will happen if you can make the commitment for 90 days. I started noticing a difference at the end of my second week but believe me those first two weeks were tough. For that matter, the whole 90 days were tough but once you start seeing those results it’s amazing how motivated you can get.

power 90 beachbody

Know that I’m here to help. The only feeling better than getting yourself back into great shape is the feeling of helping others reach their fitness goals, that’s why I ended up becoming a beachbody coach. If you’re ready to commit, if you’re ready to be the best you can be, if you’re ready to make a difference in your fitness and life, just give me a call 239-225-3836 or and we can get you started with power 90 beachbody.

Power 90 Results

Power 90 Results – Is It Easy?

Hey folks, just wanted to share my Power 90 results. For those of you visiting for the first time, I started with Power 90 from Beachbody weighing 260 and a size 40 waist. After 90 days I had gotten down to 220 and a size 36. Was it easy? No, but it wasn’t that hard either. Like anything else in life, you’ve got to put in the work to see the results.

Believe me, I wish there was a magic pill or potion that would melt the fat away but what I did find was the solution. The solution is you! Will you follow the training for 90 days to get the same Power 90 results?

   Power 90 Results











I know those pictures from my Power 90 results are pretty scary but at age 50 it does give you an idea of what can be accomplished with some effort and consistency.


Power 90 Results – What Do I Need To Get Started

The number 1 thing will be your mindset! It has to be a commitment that you are ready to succeed. That extra weight that you put on didn’t happen overnight and it won’t come off overnight but give this 90 days and you will see similar Power 90 results. Those first 2 weeks will be tough, you will doubt yourself but turn off your brain and just keep pushing play. My 3rd week is when I started seeing a difference in the way my clothes were fitting and some definition in my arms, stomach and chest. That gave me the motivation to continue on my fitness journey.

If you think you’re ready to make a change in your life and to get those Power 90 results don’t hesitate to give me a call 239-225-3836



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Power90 Workout

When I first started using the Power90 workout I had my doubts. I had seen all the other infomercials but the one thing that stuck in my head was there was a guy named Tony Horton at age 50 doing the power90 workout along with some others that were my age. You see most of the other infomercials Read the rest of this entry

P90X Results

Just finished my 3 round of P9oX and continue on my fitness journey. Can’t believe 16 months have gone by since I first started with Power90 then improving to p90x. Believe me when I tell you it’s not easy but it’s not that hard either. It takes a burning desire to make a change in your life and if you’re ready the Read the rest of this entry

Power90 Training-How Long Will It Take

If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout”, or even; “if I don’t spend 1 ½ to 2 hours in the gym, I just don’t get enough from my workout”. Read the rest of this entry

What Is Power90 Resistance Training?

Do you want to have a stronger and more fit body? Then the best thing to do is get on your feet and start doing the Power90 resistance training. Read the rest of this entry

Power90 Training-Reduce Your Stress

My stress level has  been reduced by using the Power90 training. I’m sleeping better at night and I’m not as edgy it seems. I think the combination of diet and working out has really made a difference. Read the rest of this entry

Power90 Training-Understanding Aerobics

I have been using the Power90 training for the last  2 months and am seeing great results with it. Every other day is devoted to cardio or aerobic exercise. Here’s a little more information on what aerobics are. Read the rest of this entry

Power90 Training-What a Difference

Well folks, here I am after 90 days with Power90 training. I lost 29 pounds and went from a 40 waist to now wearing size 36. I still need to lose another 7-10 pounds and I want to get down to size 34. Also want to get that 6pack again so stay tuned as I jump on P90X. Bring the pain.lol Read the rest of this entry

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