5 Weight Loss Tips Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss...

10 Tips to a ‘Healthy-Diet’ for Kids A healthy diet for kids starts with creating a nutritionally healthy home. It is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your...

10 Simple Tips For a Fit Family It’s no secret that many parents and their children are overweight. These 10 simple tips can help you change your family’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour...

Changing Your Metabolism With Power90 and P90X Before I started my weight loss journey with Power90 and P90X my metabolism was working against me. I found myself sluggish and tired all the time. It happened over a period of time and really seemed like it snuck up on me. After every meal I would be ready for a nap and that’s a sure fire way to pile on the...

Trick your taste buds. Using spices and herbs can trick your taste buds into thinking you’re eating something sinfully sweet. Try adding cinnamon, ginger, nutmeg, vanilla, or other sugar-free flavors and spices to your coffee, cereals, or other dishes and drinks that could use an extra kick. Cereal with Sliced FruitEat a healthy breakfast. What you eat for...

I try to answer some of the common questions you may have about Shakeology. I know there are many products on the market that people have tried and wonder what makes Shakeology different.