Diet and Nutrition Archives

5 Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you going. Read the rest of this entry

10 Tips to a ‘Healthy-Diet’ for Kids

A healthy diet for kids starts with creating a nutritionally healthy home. It is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a Read the rest of this entry

10 Simple Tips For a Fit Family

It’s no secret that many parents and their children are overweight. These 10 simple tips can help you change your family’s lifestyle so that you can all become fit and healthy. Read the rest of this entry

Changing Your Metabolism With Power90 and P90X

Before I started my weight loss journey with Power90 and P90X my metabolism was working against me. I found myself sluggish and tired all the time. It happened over a period of time and really seemed like Read the rest of this entry

Trick your taste buds. Using spices and herbs can trick your taste buds into thinking you’re eating something sinfully sweet. Try adding cinnamon, ginger, nutmeg, vanilla, or other sugar-free flavors and spices to your coffee, cereals, or Read the rest of this entry

Shakeology-Healthiest Meal of the Day

I try to answer some of the common questions you may have about Shakeology. I know there are many products on the market that people have tried and wonder what makes Shakeology different. While Shakeology is being called Read the rest of this entry

Beachbody 2 Day Fast-Trying It Out

Well folks, I just tried the beachbody 2 day fast and it was interesting. I’ve Beachbody 2 day fastnever really tried fasting before and was curious about how I would feel afterwards. I didn’t realize how hungry you could Read the rest of this entry

Best Nutrition Shake-So Many To Choose From

More and more people are searching for the best nutrition shake available. There are many to choose from but I hope you do your research and realize that while drinking nutrition shakes can help you should implement a workout routine to maximize your results. Read the rest of this entry

Meal Replacement Shakes-Finding The Most Effective

Many people have been asking me lately about meal replacement shakes and which one to choose. There is a variety of meal replacement shakes on the market and it can be difficult to choose which is the most effective. Right now Shakeology is Read the rest of this entry