Most of us eat more than we should, take in more toxins than we’d like, and are subjected to many other things, like pollutants, that we’d rather avoid. Furthermore, most of us carry around a lot of undigested food in our systems that comes from eating more than we can process. Essentially, a fast will flush these things from your system. Yes, you’ll lose weight. But more importantly, your body will run better than it did before

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