Archive for August, 2012

Power 90 Beachbody

Does Power 90 Beachbody work or is it all just a scam? Find out from someone that actually completed the Power 90 beachbody workout. With all the weight loss and fitness programs out there finding out which one is right for you can be a challenge. I’m here to share my results, no b.s. just the truth.

Now I’m sure there are other programs that you hear about all the time and to be honest I can’t tell you if they work or not. All I can do is give you an honest review of what I went thru. If you think any workout program is a quick fix you’re in for a reality check. We didn’t put the weight on overnight and it won’t come off overnight.

So with that being said please take the time and view this short video which reviews my thoughts on Power 90 Beachbody product.



Power 90 Beachbody – Nothing comes easy

I hope this short video give you a better understanding of the power 90 beachbody product and what can be accomplished. Results won’t happen overnight but they will happen if you can make the commitment for 90 days. I started noticing a difference at the end of my second week but believe me those first two weeks were tough. For that matter, the whole 90 days were tough but once you start seeing those results it’s amazing how motivated you can get.

power 90 beachbody

Know that I’m here to help. The only feeling better than getting yourself back into great shape is the feeling of helping others reach their fitness goals, that’s why I ended up becoming a beachbody coach. If you’re ready to commit, if you’re ready to be the best you can be, if you’re ready to make a difference in your fitness and life, just give me a call 239-225-3836 or and we can get you started with power 90 beachbody.

I wanted to share a great article from Mike French a fellow successful beachbody coach.

I strive to achieve a higher level of performance, strength, conditioning and fitness with nearly every workout I do. We can’t push to 100% every workout. Its just not physically or mentally possible.

If you are looking to achieve MIND BLOWING results and a level of Fitness and conditioning that you have only dreamed of, you need to mentally prepare yourself to get “uncomfortable” in your workouts. If anyone tells you that you can make dramatic differences in your Fitness level and conditioning without getting “uncomfortable” might not be telling you the whole truth.

If you are applying the proper intensity to your workouts, at some point during the workout, you should seriously doubt if you can
complete it. It doesn’t matter if its, P90X, ChaLEAN Extreme, or ANY Beachbody workout.

This is where your mental focus is of vital importance. You need to be mentally strong to not just survive your workout but CONQUER it! You need to focus and concentrate on getting “comfortable” with being “uncomfortable”. Realize and understand that to make dramatic changes in your conditioning, strength and physique you need to push yourself to a level of intensity that you never thought you could achieve.

Realize the difference between the discomfort associated with pushing yourself to your limit and the very different pain of injury. Injury should be avoided, however, if you are pushing to your limit the potential for injury always exists. We can minimize the potential for injury by warming up, stretching, maintaining good form NO MATTER WHAT, and a good cool down.

This simple goal of not giving into the fatigue, pain, and intense exertion “exercised” my mental strength in a major way. If you think you’re working hard during your workouts, when you start your next one, focus on trying a little harder. Hold nothing back! Exercise your mental as well as physical strength.

Experience what it feels like to really let it loose and push harder than you ever have. In a phrase, get “comfortable” with being “uncomfortable” When you can do this on a regular basis, your Fitness goals will topple more quickly than you ever imagined…

Here’s another really good and short article from my friend Mike
Wanted to share this great article by Mike French.

My Father said this to me a long time ago “Mike, make sure that when the check comes due, you can pay the Bill.” I wasn’t sure what he meant. I didn’t have much money at the time, I was a teenager, so I asked him what he meant.

He told me that he meant eventually the check comes due with what you want in life. You want to be in a position to be able to pay the bill and get what you want. I have thought about this alot over the years and I finally get what my Dad was getting at.

In life we all have things that we want. If we don’t make the proper preparations to achieve those goals, we will fall short. It doesn’t matter if its Fitness or Business, we all must all put ourselves in a position to take full advantage of Life’s opportunities when they come our way.

Sometimes that window of opportunity is very small and short lived. Sometimes life is about timing. One of my favorite quotes is “The
harder I work, the luckier I get!”

In Business you have to work hard and be smart. You can’t sit back and hope for success. You need to go out and make it happen! PAY

With Fitness we “pay the bill” every time we do a workout that challenges us and we end up pushing harder than we thought we
could. That is PAYING THE BILL both Physically and Mentally. INSANITY anyone? ;-)

Will you be prepared to “Pay the Bill, when the check comes due?”