Archive for March, 2010

Well folks, week six is now complete.  A couple more days and I’ll be at the half way point of my Power90 training. That’s when I switch over to part two and a little more intense workouts so I don’t reach a plateau. Looking forward to really seeing results.

More people are starting to join me with my workouts and some are becoming coaches for Beachbody also. It’s great to have other people share the same vision. I wish the pictures would turn out better because you really can’t tell what a big difference I’m seeing. I lost 2 more pounds this week and although I’m still in size 38′s it’s just a matter of time before the 36′s are coming out of the closet.

After 6 weeks PHOTOS 001

Okay guys and gals, week 5 of the Power90 training is complete.  Although I only lost a pound this week I’m starting to see what use to be muscles in my stomach. YEA! My size 38 pants are fitting a little bit looser, my arms are seeing definition and I’m alot better as far as my cardio.

If I can do this anyone can you just have to make a choice. How bad do you want it?

After 5 weeks PHOTOS 001

WOW, It’s been one month since I started the Power90 training by BeachBody. At times it seemed like forever but looking back it has gone by pretty fast. The hardest part was just getting in a routine of when I was going to do my training. I decided the early morning was the best time for me because I know the longer I put it off during the day the less chance I have of actually doing it.

My results after one month:

  • Lost 9 pounds
  • Went from size 40 waist to 38
  • Biceps increased by one inch
  • Chest increased by 1/2 inch

Now that I’m on a routine and have built up endurance I look forward to really picking up the pace this next month. The main thing is just to stick with it. Contact me  if you  want to start your way back to fitness with the Power90 training.

After 4 weeks PHOTOS 001

Power90 Training and BeachBody:My Story

We all start somewhere, you could be wanting to lose those last couple of pounds or you could be like me and want to take your life back. The Power90 training was the beginning for me on my journey back to fitness. 40 pounds overweight after being Read the rest of this entry

Beachbody Coach-My Why

Everybody should have a WHY for joining any business. This video will explain mine for becoming a BeachBody coach after starting the Power90 training. Read the rest of this entry

Well folks, just got done with week 3 of the Power90 training. The soreness that I had the first couple of weeks are now gone. My endurance is getting better each week now and I’m seeing Read the rest of this entry

Well folks I just wrapped up the second week of Power90 training. I ended up losing another two pounds.[woohoo] I can feel my body starting to change into that of a SuperHero. Well that maybe going a little too Read the rest of this entry